AlisonAlison Roberts-Tse is a London-based freelance writer who developed a keen interest in fitness and wellbeing while completing a dance degree at the University of Wisconsin – Madison. In addition to performing and instructing dance, she has earned a Zumba certification and worked with overweight children to improve their health at weight management camps. Alison favors somatic approaches, which can be adapted to yoga and Pilates, and believes in the benefits of meditation and positive psychology. She enjoys testing out new exercise regimes, but most loves sampling health treatments founded by unique ideologies from cultures all over the world.

Read her spa and wellness articles on Up&AtEm Travel.